Author: gracefulliving365
I am a board certified emergency physician who is passionate about lifestyle medicine. My blog includes posts about how lifestyle medicine has helped people improve their lives as well as gardening and other random adventures....
Healthier Eats: My Vegan Chef and the Vegan Diet Guy
Vegan Burger offered by My Vegan Chef
A Cure for Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a disease which affects the large intestine (colon). It can cause cramping, abdominal pain, bloating, gas, diarrhea and constipation. Many people can control their symptoms by managing diet, lifestyle and stress. Jade talks about how she controlled her symptoms through dietary changes in this video.
Hip Stretches for Fibromyalgia and Tight Hips
Liz Miller, artist and yoga instructor, shares with us the hip stretches she does for fibromyalgia…
Stretching the neck, shoulder, and chest for fibromyalgia with Liz Miller
Recovering from Injury
Alternative Therapies for Fibromyalgia
The Problem with Plastic…
Suzanne Frazier and Dean Otsuki, co-founders of BEACH (Beach Environmental Awareness Campaign Hawaii) talk about the dangers of plastic and the impact of plastic waste on our marine animals and habitat. Check out their website at: http://b-e-a-c-h.org for more information about plastic reduction. Catch them at our Earth Day event on April 22, 2017 1-6 p.m. at Banán (1810 University Ave., Honolulu, Hawaii at the corner of Metcalf & University Ave.).
Here is a link with more information about plastic:
http://www.b-e-a-c-h.org/education_images/plastics_brochure.pdf
Healthier Eats: Banán
Matt Hong, one of the co-founders of Banán, tells us how it all got started. For those of you who don’t know, Banán is a healthier alternative to ice cream or frozen yogurt made from bananas! It is a great option for those of us who are lactose-intolerant and much more nutritious!
The company has strong relationships with local farmers.
We are having an Earth Day Celebration!
April 22, 2017 1-6 p.m. at Banán
1810 University Ave., Honolulu, Hawaii at the corner of Metcalf & University Ave.
Banán is generously donating a portion of
every purchase made at Banán during this event. (Tickets available at event, or bring this flyer with you!)
Enjoy this fun event! Admission is free!
A Vegetarian Society of Hawaii Enjoy Banan’s delicious plant-based Event and Fundraiser treats made from fresh produce grown
here in Hawaii!
Hans Heinz, “the coconut guy”,the Gallery of Famous Vegans, T-shirt giveaways, plant sale, the ʻEkahi Ornish Lifestyle Medicine, SAFA UH Manoa, B.E.A.C.H. and more!
Special: Live music!
1 p.m. Jazz singer Miki Purnell, MD
2 p.m. Brian Heithaus
3 p.m. Marko & Mina
4 p.m. Sound Meditation with the Vegan Vandweller (If you wish, lay down your mats & blankets on the Green Grass Lawn)
5 p.m. Kiana Luna
Please find Banán at:
FOOD TRUCK
3212 Monsarrat Ave.
9am-6pm | mon-sun
808-258-2718
or
UNIVERSITY STORE
1810 University Ave.
10am-8pm | mon-thurs
10am-10pm | fri-sat
10am-6pm | sun
808-384-6865
Treating Chronic Pain with Diet and Lifestyle Changes
I am going to do a series of videos about dealing with chronic pain. This is the first one with Dr. Miki Purnell, M.D., who works in an integrative pain management clinic: