Author: gracefulliving365

Lillian Cumic of Lillian’s Vegan World shares her Ultimate Cheese Sauce recipe with us! I can attest that it is simply delicious and very easy to make (which is a wonderful combination). Check out Lillian’s YouTube channel Lillian Vegan for more delicious recipes!

In this episode, I interview Lillian Cumic, Chef, Author of “Hawaii, A Vegan Paradise” and host of Lillian’s Vegan World on Think Tech Hawaii. She tells us about her journey to becoming vegan and also tells us about how she ended up in Hawaii after living in Japan for years.

In this episode, I visit Alyssa Smith of Fresh over Flesh again. She shows us how she transforms banana blossoms into her delicious fried chicken! Try it at home…Don’t let those banana blossoms go to waste!

Alyssa shows us how she lives sustainably on a budget. She repurposed an old food truck into her shiny new food trailer! She also shows us her garden bed made from old palettes and how she waters her plants with brown water.

This is part of my Healther Eats series, where I feature healthy plant-based eateries. In this episode, I am featuring a pop up/catering business, Fresh Over Flesh. Alyssa Smith, the chef, started the business in an effort to support her non-profit to feed the homeless fresh plant-based foods! She talks about her journey to becoming vegan and starting Fresh Over Flesh in this episode. #vegan #plant-based #veganinoahu #veganinhawaii

Hi Everyone,

Liliian Cumic of Lillian’s Vegan World asked me to do a segment about the COVID Vaccine on her ThinkTech show:

In this episode, I interview Richard Otsuji, who is 97 years young. He has been through a lot, including the bombing of Pearl Harbor, being drafted to the war (WWII), among many other life events; but he has always maintained an interest in growing plants, which is his hobby to this day. He keeps healthy juicing vegetables that he grows in his yard.

In this video, I talk about how your best protection against COVID is your lifestyle!

If someone in your family or you are suffering from high blood pressure, high cholesterol, or fatty liver disease, there is a free cure out there! You do not have to spend the rest of your life in fear that you will die from one of these problems. Change your lifestyle, and you will change your life…

In the second part of the composting series with Phyllis Fong and Curtis Massie, both master gardeners, they review how to flip a compost and different options for compost bins and how you can apply the compost to your garden. Hopefully after this video, you can give composting a try instead of throwing away all your yard and food waste!