Author: gracefulliving365

I always feel terrible when I dispose of food in the trash. It does decompose better than plastic, but wouldn’t be better to put it back to use in your garden? I mainly do vermicomposting since it is considerably easier than turning compost piles. Therefore, I am unable to compost certain things like lemons or onions or other foods. These days though they have composting machines to help us out! I have seen quite a few on indiegogo or other platforms. I have had the vitamin food cycler now for 1-2 years. It works really well for me. I put all sorts of things in it, and I never have problems with it though it can take several hours. Check out my video:

Have low back pain? Whether you have an acute back spasm or chronic back pain, stretching can help ease the pain. These are easy stretches that you can do against a wall or with a chair at work or at home. Even if you are not a super flexible yogi, these are accessible for everyone. Check out Salina’s website at Nahelewellness.com! She is offering a special promo for a limited time to my followers/subscribers for 4 months of her wellness reset program at a discount rate of $140. The regular price is $245. The program includes coaching, yoga, and meditation classes for 4 months, which is a bargain price of $35 per month.

I appeared on Lillian’s Vegan World again for a Delta Variant and Covid Vaccine update. Check it out!

Breast Implant Illness is a little unknown entity. Dr. Ruth Heidrich, PhD, has written a new book “Breast Implant Illness-A Living Nightmare” about the topic. In her book, she talks about how she was not informed about possible side effects of having her breast implants placed (after having a mastectomy for breast cancer). She wrote the book to inform others about the possible effects of having breast implants. Check out her book on her website ruthheidrich.com!

In this episode, Dr. Ruth Heidrich, PhD, tells us her story, how she was diagnosed with breast cancer, and how she went on from that diagnosis to turn her life around by adopting a low fat vegan diet. Check out her book “Race for Life” for more information:

A lot of people start with a plant-based diet, feel great; but they have trouble sticking to it. There are a lot of societal pressures and a lot of temptations as well. In this video, I give you some tools to help you stick with a plant-based diet.

I have had a lot of people come to me asking how to transition to a plant-based diet. Many people are interested for their health, others because they are animal rights activists or environmentalists. In this video, I talk about how to eat a healthy plant-based diet to improve your health specifically.

Lillian Cumic of Lillian’s Vegan World (of ThinkTech Hawaii) asked me to do a segment on her show about dairy and game changers in the vegan community, enjoy!

Lillian Cumic of Lillian’s Vegan World shares her Ultimate Cheese Sauce recipe with us! I can attest that it is simply delicious and very easy to make (which is a wonderful combination). Check out Lillian’s YouTube channel Lillian Vegan for more delicious recipes!

In this episode, I interview Lillian Cumic, Chef, Author of “Hawaii, A Vegan Paradise” and host of Lillian’s Vegan World on Think Tech Hawaii. She tells us about her journey to becoming vegan and also tells us about how she ended up in Hawaii after living in Japan for years.