The Dangers of Dairy

I was a vegetarian years before I gave up dairy and became vegan. What took me so long? I think that there was a lot of misinformation circulating about the supposed benefits of dairy that held me back, plus the fact that I really liked cheese and ice cream. Luckily these days, there are plenty of plant-based substitutes. In this video, my friends and I came up with a skit that shows how ridiculous it is that humans consume cow’s milk…

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gracefulliving365

I am a board certified emergency physician who is passionate about lifestyle medicine. My blog includes posts about how lifestyle medicine has helped people improve their lives as well as gardening and other random adventures....