Prebiotics: Quick Oats

Probiotics are the rage.  But how about probiotics? They are important too because they are food for probiotics (which are healthy gut bacteria).  Here is a simple way to incorporate probiotics into your daily routine:

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gracefulliving365

I am a board certified emergency physician who is passionate about lifestyle medicine. My blog includes posts about how lifestyle medicine has helped people improve their lives as well as gardening and other random adventures....