Dr. Grace Chen is an emergency physician in Hawaii. She was inspired to create this website after seeing many people suffer from chronic diseases that could be prevented with diet and lifestyle changes. She aspires to help people avoid these preventable diseases or reverse some of the disease processes that may already have started.
She advocates healthy living through eating food that nourishes the body, exercise, and meditation. Her blog will cover many topics from health eating, exercise, interesting books, organic gardening, green living, and mindfulness.